What We Eat: Jalapeno Hummus

Add a little spice to your life by turning your traditional hummus into healthy Jalapeno Hummus.  This zesty little dip is perfect to dunk veggies in as you settle in to watch a little March Madness.Facebook Link Image_Jalapeno Hummus

Jalapeno Hummus

Ingredients:

  • 1 can garbanzo beans
  • 1 jalapeno pepper
  • 1 cup chopped red pepper
  • 3 Tbs lemon juice
  • 1-2 Tbs flaxseed oil
  • 1 tsp cayenne pepper

Directions:

  1. Drain garbanzo beans, save some of the liquid.
  2. Place all ingredients in a food processor and blend until creamy.
  3. Use the leftover liquid from the garbanzo beans if too thick.
  4. Garnish with garbanzo beans and cilantro.
  5. Serve and enjoy with fresh veggies.

Jalapeno Hummus

What We Eat: Reduced Fat Whole Grain Chocolate Chip Cookies

Next week is National Chocolate Chip Cookie week, and our office is all about celebrating random days, especially when it involves chocolate chip cookies. And while we always enjoy treating ourselves to a good cookie every now and then – expecting to ruin a healthy day of eating. Hey, everything in moderation, right?

Well, we were amazed when Sarah shared a recipe for reduced fat, whole grain chocolate chip cookies. The recipe contains no butter, white sugar, or enriched flour, while still satisfying with its chocolaty goodness. The trick to substitute the above ingredients for a banana, whole grain wheat, and quick oats. All delicious ingredients, but I would have never thought of adding them to a chocolate chip cookie.

Now we don’t have to ruin a healthy diet, or feel guilty about doing so! Thanks for sharing Sarah!

 

Facebook Link Image - Whole Wheat Cookie-01.jpg

Reduced Fat Whole Grain Chocolate Chip Cookies

Makes about 24 cookies

Ingredients:

  • 1 over ripe banana
  • 1 egg
  • 1 tsp vanilla
  • 2/3 cup brown sugar
  • 1 1/2 cups quick oats
  • 1 cup whole wheat flour
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1 tsp ground cinnamon
  • 4 oz dark chocolate chips

Directions:

  1. Pre-heat oven to 350
  2. Mash the banana in a large bowl.
  3. Add egg and vanilla to the banana and mix.
  4. Beat in the brown sugar.
  5. Mix in oats, flour, baking soda, powder, and cinnamon.
  6. Add in chocolate chips.
  7. Drop dough on to silpat lined cookie sheet, slightly flatten.
  8. Bake for 12-15 minutes.

 

Recipe by Sarah B., PacificSource

Cooking with Alcohol – How much remains in your dish?

We occasionally receive recipes that include alcohol in the ingredients –  it’s quite a popular ingredient in chili and pasta sauce. It got us thinking, while we always hear that alcohol is burned off when heated, how much is really burned off?
HowMuchAlcoholRemains-01.jpgWe found out that it really depends. It depends on the temperature, the amount of alcohol added, the time the dish is heated, the type of heat (stove top, conventional, broiled, etc),  and the size of the pot (more surface area, more alcohol burns off). Typically, a recipe will retain from 4% to 85% of the alcohol!

 

If you’re looking to achieve an alcohol free diet, sadly cooking with alcohol will break your diet. Though, there are still plenty of ways to cook a delicious meal without!